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Workshops

Pregnancy and Birth Prep

Preparing Your Pelvic Floor For Birth

Learn more about preparing your body for birth in this interactive workshop. Dr. Lindsay is a pelvic health physical therapist and will guide you through how to get in touch with your core and pelvic floor during pregnancy and birth. We will cover pelvic floor relaxation, laboring positions, breathing techniques, core strengthening, as well as common pregnancy pains and how to address them. It is best to take this workshop between 18-28 weeks. This workshop is offered on the first Saturday of the month at 12pm ET.

Investment: $50/person

Baby Powered Fitness

Get ready to incorporate your baby into our dynamic routines with this 1-hour group fitness class led by Dr. Lindsay, a pelvic health physical therapist. Designed specifically to address the demands of motherhood, this class will incorporate baby wearing, strength and endurance training, and relaxation techniques to help moms nurture their postpartum body and bond with their baby. *For moms 6+ weeks postpartum with babies not walking yet.*

Investment: $25/class

mom and baby son in carrier
pregnant woman on yoga matt

Pelvic Health Perspectives

An interactive workshop series on postpartum recovery and optimizing your pelvic health long term. Led by Dr. Lindsay, this workshop will cycle through various topics related to postpartum pelvic health. Whether you’re 6 weeks or 6 years postpartum, it’s never too late to heal your body after baby.

Next workshop: March 2nd
Topic: TBD

All workshops are currently hosted in person at the Body, Birth, and Baby Center in Leesburg and Chantilly (821 S. King Street, Suite B., Leesburg, VA, 20175). Spots are limited. All workshops and classes are non-refundable, unless in the cases of emergency or birth.

Pregnancy, Postpartum, and Pelvic Health Expert

Dr. Lindsay Durand Massumi, PT, DPT, is a licensed pelvic health and orthopedic physical therapist and health coach practicing in Leesburg and Chantilly. She holds a Bachelor of Science in Exercise Science from Creighton University in Omaha, NE, and a Doctorate in Physical Therapy from the prestigious Washington University in St. Louis Medical School.

Growing up a competitive gymnast, dancer, and track athlete, Lindsay always knew she wanted to enter the field of physical therapy. Dr. Lindsay then discovered pelvic health physical therapy as an undergrad and completed her first independent research study on joint mechanics of walking in high heel shoes. Since undergrad, Dr. Lindsay has been involved in conducting and promoting physical therapy research to advance outcomes for patients suffering from low back pain and pelvic floor dysfunction. For three years, Lindsay was responsible for the dissemination of pelvic and women’s health research for the Academy of Pelvic Health, helping to advance current evidence and practice in the field.

Before becoming a physical therapist, Dr. Lindsay worked as a personal trainer and strength and conditioning coach, which helped her discover her passion for strength training and teaching women to lift weights. She has nearly a decade of experience in personal training and coaching athletes of all ages. Lindsay is an active member of the American Physical Therapy Association and the Academy of Pelvic Health, where she has served in multiple leadership roles and volunteer positions.

Lindsay loves using social media to spread the word about pelvic health physical therapy and wants everyone to realize the benefits that exist from connecting with your pelvic floor. Having experienced pelvic floor dysfunction herself, Dr. Lindsay understands how impactful rehabbing your pelvic floor can be; for her, it was life-changing. With her clients, Dr. Lindsay uses a combination of movement analysis, prescriptive exercise, and manual techniques (myofascial release, dry needling, taping, IASTM, and more) to help people get out of pain fast and achieve long-lasting results. In her free time, Lindsay enjoys hiking, working out, practicing her handstands, and spending time with her husband, family, and cats. Lindsay is currently going through her own pregnancy journey and is looking forward to rehabbing her core and pelvic floor alongside her clients in the immediate postpartum period.

Education and Certifications:
Pregnancy, Postpartum, and Pelvic Health Expert

Dr. Lindsay Durand Massumi, PT, DPT, is a licensed pelvic health and orthopedic physical therapist and health coach practicing in Leesburg and Chantilly. She holds a Bachelor of Science in Exercise Science from Creighton University in Omaha, NE, and a Doctorate in Physical Therapy from the prestigious Washington University in St. Louis Medical School.

Growing up a competitive gymnast, dancer, and track athlete, Lindsay always knew she wanted to enter the field of physical therapy. Dr. Lindsay then discovered pelvic health physical therapy as an undergrad and completed her first independent research study on joint mechanics of walking in high heel shoes. Since undergrad, Dr. Lindsay has been involved in conducting and promoting physical therapy research to advance outcomes for patients suffering from low back pain and pelvic floor dysfunction. For three years, Lindsay was responsible for the dissemination of pelvic and women’s health research for the Academy of Pelvic Health, helping to advance current evidence and practice in the field.

Before becoming a physical therapist, Dr. Lindsay worked as a personal trainer and strength and conditioning coach, which helped her discover her passion for strength training and teaching women to lift weights. She has nearly a decade of experience in personal training and coaching athletes of all ages. Lindsay is an active member of the American Physical Therapy Association and the Academy of Pelvic Health, where she has served in multiple leadership roles and volunteer positions.

Lindsay loves using social media to spread the word about pelvic health physical therapy and wants everyone to realize the benefits that exist from connecting with your pelvic floor. Having experienced pelvic floor dysfunction herself, Dr. Lindsay understands how impactful rehabbing your pelvic floor can be; for her, it was life-changing. With her clients, Dr. Lindsay uses a combination of movement analysis, prescriptive exercise, and manual techniques (myofascial release, dry needling, taping, IASTM, and more) to help people get out of pain fast and achieve long-lasting results. In her free time, Lindsay enjoys hiking, working out, practicing her handstands, and spending time with her husband, family, and cats. Lindsay is currently going through her own pregnancy journey and is looking forward to rehabbing her core and pelvic floor alongside her clients in the immediate postpartum period.

Education and Certifications:
Orthopedics, Sports, and Pain Science Expert

Meet Dr. Cameron Massumi, a trailblazer in the health and wellness space committed to providing exceptional personalized care. With a wealth of expertise in orthopedics and sports rehabilitation, injury prevention, and holistic wellness, he has built a reputation as the go-to expert in the Leesburg and Chantilly community.

As a distinguished physical therapist, Dr. Massumi has extensive experience working with athletes, older adults, and individuals with various conditions, from chronic pain to post-operative recovery (and everything in between). Dr. Massumi’s certifications in myofascial trigger point therapy and advanced skills in strength and conditioning and blood flow restriction training demonstrate his dedication to staying at the forefront of the industry.

What sets Dr. Massumi apart from other physical therapists is his dedication to taking a holistic approach to wellness. He understands that an injury or condition isn’t just a physical problem; it can also affect a person’s mental and emotional health. That’s why he takes the time to understand his client’s lifestyles and goals, creating customized solutions that not only treat the problem but empower them with the knowledge and skillset to optimize their health and well-being for the rest of their lives.

Beyond his practice, Dr. Massumi is an active member of the American Physical Therapy Association. He has held leadership roles and contributed to the development of the APTA’s telehealth certification course. He is also a sought-after speaker, sharing his expertise and advancing the profession through his contributions to research, education, and health policy.

When he’s not working, Dr. Massumi loves to explore the great outdoors. He enjoys hiking, playing sports, and photography. He is a lifelong learner, continually pursuing education through reading and coursework. Dr. Massumi and his wife are excitedly awaiting the arrival of their first child in the Spring of 2023, hoping their little one will one day follow in their footsteps.

If you are seeking a dedicated, knowledgeable, and compassionate physical therapist or health coach, look no further than Dr. Cameron Massumi. He provides the guidance and support necessary for clients to achieve optimal health and wellness, making him the ultimate choice in the industry.

Education and Certifications: