Performance Health Coaching

(accessible anywhere in the world)

Medically-Directed Remote Coaching Wherever You Are

At Virtual Physio, we pride ourselves on providing top-tier coaching to help you get the most out of your body and achieve your goals. Our Doctors of Physical Therapy are experts in a wide range of wellness areas, including rehabilitation, strength and conditioning, nutrition, and more. They work closely with each client to create a personalized plan that takes into account your unique needs, challenges, and goals.

Our collaborative approach is designed to empower our clients and build trust, which leads to better outcomes over the long term. We believe that by working together, we can help you achieve exceptional and sustainable results, whether you are a professional athlete or someone who simply wants to improve their mobility and reduce discomfort.

We have a diverse client base that includes people from all walks of life, such as weekend warriors, stay-at-home parents, corporate executives, and more. No matter who you are or what your goals may be, we are confident that we can help you achieve them.

Prescriptive Fitness

Evidence-based programming gets you results faster.

Customized Nutrtion

Eat what you want. No more restrictive dieting.

Personal Accountability

We'll hold your hand and make sure you don't fall off track.

Empowering Education

Learn the skillset to manage your health PERMANENTLY!

Prescriptive Fitness

Evidence-based programming gets you results faster.

Customized Nutrtion

Eat what you want. No more restrictive dieting.

Personal Accountability

We'll hold your hand and make sure you don't fall off track.

Empowering Education

Learn the skillset to manage your health PERMANENTLY!

What We Help With

To make it easy for you to find the help you need, we have created a user-friendly dropdown menu that includes a list of common concerns and goals that we can address. This list covers a wide range of issues, from injury rehabilitation to sports performance training to general wellness and more.

THE WHO: Whether you experienced an accident or injury, or your low back pain occurred suddenly and persists, our goal is to help you resume your preferred activities without pain. Our most successful clients are typically active and motivated individuals who recognize that addressing their low back pain requires a tailored and comprehensive approach with specific strategies to achieve long-lasting relief.

THE ISSUE: Experiencing low back pain for 3 months or longer with sitting, standing, lifting, or general activity.

THE GOAL: Want to live their life and be active without limiting their activities or worrying about flare ups.

THE SOLUTION: Through the Back In Motion™ program, we help active adults eliminate back pain without medications, surgeries, or giving up the activities that they love. Our comprehensive approach identifies the root cause of your back pain and customizes a plan based on your individual needs and goals. With our program, you can rest assured that you will experience lasting results, guaranteed.

THE WHO: Whether you’re hoping to run your first marathon, reach a new PR in the gym, or compete at the next CrossFit Open, we help weekend warriors overcome plateaus, reduce risk of injury, and achieve their next fitness goal. Successful clients understand that consistent hard work and working smarter, not harder, are essential for achieving fitness goals. They rely on expert coaching for results.

THE ISSUE: Experiencing plateaus in their training or recurrent injuries getting in the way of fitness goals.

THE GOAL: Want to run a marathon, reach a new PR, or compete in the next CrossFit Open without injury or plateaus.

THE SOLUTION: Our Prime Performance™ program helps athletes of all levels achieve their fitness goals safely and without worry of injury. We utilize a holistic approach to identify limitations in your training and mobility, allowing us to create a personalized plan tailored to your specific needs and goals. This program guarantees quick and safe results while building resilience and reducing your risk of injuries in the future.

THE WHO: Whether this is your first baby or your last, it’s never too early (or too late), to start preparing your body for birth. Our successful clients recognize that birth prep is like training for the most intense athletic event of their lives. They understand the importance of working with trained professionals who specialize in pregnancy, birth, and the pelvic floor to maintain an active pregnancy and reduce complications during birth. Starting by the second trimester optimizes results.

THE ISSUE: Wanting to reduce the instances of pain or injury during pregnancy, birth, and postpartum.

THE GOAL: Have an active and healthy pregnancy, a quicker birth with fewer complications, and rebound faster and stronger in the postpartum period.

THE SOLUTION: The Fit to Birth™ program supports women throughout all stages of pregnancy to stay healthy, prepare for birth, and reduce postpartum complications. Our holistic approach identifies potential impairments and develops an individualized plan tailored to your specific goals and needs. 

THE WHO: Whether you are 6 weeks or 16 years postpartum, we help women in all stages of recovery get back to the activities they love leak-free. Our most successful clients are active moms who are motivated to make changes and put in the work to create life-altering, lasting change. They know that leakage is not something they have to deal with and want to find the ultimate solution.

THE ISSUE: Experiencing leakage with running, jumping, lifting, or trying to keep up with kids.

THE GOAL: Want to live their life and do what they want without having to worry about peeing their pants.

THE SOLUTION: Through The Leakage Fix™ program, we help active moms live a leak-free life without surgery, kegels, or giving up the activities they love. We use a holistic approach to identify the root cause of your issue and develop an individualized plan tailored to your specific goals and needs. This program is guaranteed to get you results, so rest assured knowing that your leakage will be gone for good.

THE WHO: You are an active adult who is motivated to lose weight but frustrated with your inability to achieve long-term success despite trying numerous diets and weight loss programs. Our most successful clients understand that sustainable weight loss requires a change in health behaviors and are committed to achieving a long-term solution, rather than relying on quick-fix diets or fads.

THE ISSUE: Difficulty with losing weight and keeping the weight off.

THE GOAL: Want to lose weight and understand how to keep it off forever without restrictive dieting or spending countless hours in the gym.

THE SOLUTION: The Forever Fit™ program provides sustainable weight loss for motivated adults without fad diets, calorie restriction, or excessive hours in the gym. Our holistic approach targets the underlying causes of your weight loss struggles to develop an individualized plan that aligns with your specific needs and goals. Our focus is on achieving guaranteed, long-lasting results that enhance your overall health and well-being.

If you don’t see your specific condition on the list, don’t worry. You can schedule a free 20-minute phone consultation with one of our Doctors of Physical Therapy to learn more about how we can help you.

We help you 
stop leakage after birth.
play golf without back pain.
train for that first marathon.
set new personal records.
feel confident in your body.
prepare your body for birth.

What We Help With

To make it easy for you to find the help you need, we have created a user-friendly dropdown menu that includes a list of common concerns and goals that we can address. This list covers a wide range of issues, from injury rehabilitation to sports performance training to general wellness and more.

THE WHO: Whether you experienced an accident or injury, or your low back pain occurred suddenly and persists, our goal is to help you resume your preferred activities without pain. Our most successful clients are typically active and motivated individuals who recognize that addressing their low back pain requires a tailored and comprehensive approach with specific strategies to achieve long-lasting relief.

THE ISSUE: Experiencing low back pain for 3 months or longer with sitting, standing, lifting, or general activity.

THE GOAL: Want to live their life and be active without limiting their activities or worrying about flare ups.

THE SOLUTION: Through the Back In Motion™ program, we help active adults eliminate back pain without medications, surgeries, or giving up the activities that they love. Our comprehensive approach identifies the root cause of your back pain and customizes a plan based on your individual needs and goals. With our program, you can rest assured that you will experience lasting results, guaranteed.

THE WHO: Whether you’re hoping to run your first marathon, reach a new PR in the gym, or compete at the next CrossFit Open, we help weekend warriors overcome plateaus, reduce risk of injury, and achieve their next fitness goal. Successful clients understand that consistent hard work and working smarter, not harder, are essential for achieving fitness goals. They rely on expert coaching for results.

THE ISSUE: Experiencing plateaus in their training or recurrent injuries getting in the way of fitness goals.

THE GOAL: Want to run a marathon, reach a new PR, or compete in the next CrossFit Open without injury or plateaus.

THE SOLUTION: Our Prime Performance™ program helps athletes of all levels achieve their fitness goals safely and without worry of injury. We utilize a holistic approach to identify limitations in your training and mobility, allowing us to create a personalized plan tailored to your specific needs and goals. This program guarantees quick and safe results while building resilience and reducing your risk of injuries in the future.

THE WHO: Whether this is your first baby or your last, it’s never too early (or too late), to start preparing your body for birth. Our successful clients recognize that birth prep is like training for the most intense athletic event of their lives. They understand the importance of working with trained professionals who specialize in pregnancy, birth, and the pelvic floor to maintain an active pregnancy and reduce complications during birth. Starting by the second trimester optimizes results.

THE ISSUE: Wanting to reduce the instances of pain or injury during pregnancy, birth, and postpartum.

THE GOAL: Have an active and healthy pregnancy, a quicker birth with fewer complications, and rebound faster and stronger in the postpartum period.

THE SOLUTION: The Fit to Birth™ program supports women throughout all stages of pregnancy to stay healthy, prepare for birth, and reduce postpartum complications. Our holistic approach identifies potential impairments and develops an individualized plan tailored to your specific goals and needs. 

THE WHO: Whether you are 6 weeks or 16 years postpartum, we help women in all stages of recovery get back to the activities they love leak-free. Our most successful clients are active moms who are motivated to make changes and put in the work to create life-altering, lasting change. They know that leakage is not something they have to deal with and want to find the ultimate solution.

THE ISSUE: Experiencing leakage with running, jumping, lifting, or trying to keep up with kids.

THE GOAL: Want to live their life and do what they want without having to worry about peeing their pants.

THE SOLUTION: Through The Leakage Fix™ program, we help active moms live a leak-free life without surgery, kegels, or giving up the activities they love. We use a holistic approach to identify the root cause of your issue and develop an individualized plan tailored to your specific goals and needs. This program is guaranteed to get you results, so rest assured knowing that your leakage will be gone for good.

THE WHO: You are an active adult who is motivated to lose weight but frustrated with your inability to achieve long-term success despite trying numerous diets and weight loss programs. Our most successful clients understand that sustainable weight loss requires a change in health behaviors and are committed to achieving a long-term solution, rather than relying on quick-fix diets or fads.

THE ISSUE: Difficulty with losing weight and keeping the weight off.

THE GOAL: Want to lose weight and understand how to keep it off forever without restrictive dieting or spending countless hours in the gym.

THE SOLUTION: The Forever Fit™ program provides sustainable weight loss for motivated adults without fad diets, calorie restriction, or excessive hours in the gym. Our holistic approach targets the underlying causes of your weight loss struggles to develop an individualized plan that aligns with your specific needs and goals. Our focus is on achieving guaranteed, long-lasting results that enhance your overall health and well-being.

If you don’t see your specific condition on the list, don’t worry. You can schedule a free 20-minute phone consultation with one of our Doctors of Physical Therapy to learn more about how we can help you.

We help you 
stop leakage after birth.
play golf without back pain.
train for that first marathon.
set new personal records.
feel confident in your body.
prepare your body for birth.

Learn skills.

Implement tactics.

Build habits.

Achieve results.

How It Works

Are you tired of struggling to optimize your health? We understand that life can be hectic, and it’s hard to know where to start when it comes to taking care of yourself. But don’t worry, we’ve got you covered! Our medically-directed super simple and highly effective system guarantees results – and we’re the only ones who offer it.

We understand that your health journey can be daunting, and we want to empower you to take control of it. Our expert team will do the heavy lifting of designing and tailoring a wellness plan that fits your unique needs. With our medically-directed system, you can rest assured that our approach is backed by science and guarantees results.

As with any journey, there will be ups and downs, but our team is here to keep you on track and motivated. We’ll work with you every step of the way to ensure that you achieve your wellness goals. So take a sneak peek at our Virtual Physio coaching process by clicking through the slides below. And when you’re ready, schedule a FREE Discovery Call with us to learn more about how we can support you.

Step 1: FREE Discovery Call
It all starts with scheduling your FREE consultation. This is where we will get to know each other and our team can help determine the best way to support you on your health journey.
Step 2: Evaluation & Goal Setting
Our team of expert Doctors of Physical Therapy will guide you through a comprehensive evaluation to identify any deficits in your mobility, strength, and function. This allows us to create your S.M.A.R.T. goal(s) and develop an individualized plan tailored to your needs.
Step 3: Performance Programming
You will receive an evidence-based, holistic program tailored to your specific needs, goals, and access to equipment. Your program will address areas such as nutrition, fitness, sleep, and mindset. Emphasis will initially be set on education to make sure you are comfortable and confident as you progress through the program.
Step 4: Adaptive Training & Accountability
We understand that everyone progresses at their own pace. That's why we'll adapt your programming as needed to maximize your success, prevent injuries, avoid plateaus, and build long-lasting habits. Your coach will also provide daily accountability and live check-ins to ensure you stay on track.
Step 5: Achieve Results!
With all of our coaching programs, we guarantee your success. If you follow your coach's directions and put in the work, you will see life-changing and sustainable results.

Our most successful clients realize that the journey does not end once you achieve your initial goal... It simply means it's time to set new goals and build upon your recent success.

What's next for YOU?
Previous slide
Next slide

Trust us, you won't regret taking the first step towards a healthier you.

How It Works

Step 1

FREE DISCOVERY CALL

FREE DISCOVERY CALL

It all starts with scheduling your FREE consultation. This is where we will get to know each other and our team can help determine the best way to support you on your health journey.

Step 2

EVALUATION & GOAL SETTING

EVALUATION & GOAL SETTING

Our team of expert Doctors of Physical Therapy will guide you through a comprehensive evaluation to identify any deficits in your mobility, strength, and function. This allows us to create your S.M.A.R.T. goal(s) and develop an individualized plan tailored to your needs.

Step 3

PERFORMANCE PROGRAMMING

PERFORMANCE PROGRAMMING

You will receive an evidence-based, holistic program tailored to your specific needs, goals, and access to equipment. Your program will address areas such as nutrition, fitness, sleep, and mindset. Emphasis will initially be set on education to make sure you are comfortable and confident as you progress through the program.

Step 4

ADAPTIVE TRAINING & ACCOUNTABILITY

ADAPTIVE TRAINING & ACCOUNTABILITY

We understand that everyone progresses at their own pace. That's why we'll adapt your programming as needed to maximize your success, prevent injuries, avoid plateaus, and build long-lasting habits. Your coach will also provide daily accountability and live check-ins to ensure you stay on track.

Step 5

ACHIEVE RESULTS

ACHIEVE RESULTS!

With all of our coaching programs, we guarantee your success. If you follow your coach's directions and put in the work, you will see life-changing and sustainable results.

Our most successful clients realize that the journey does not end once you achieve your initial goal... It simply means it's time to set new goals and build upon your recent success.

What's next for YOU?

Step 4

ADAPTIVE TRAINING & ACCOUNTABILITY

ADAPTIVE TRAINING & ACCOUNTABILITY

We understand that everyone progresses at their own pace. That's why we'll adapt your programming as needed to maximize your success, prevent injuries, avoid plateaus, and build long-lasting habits. Your coach will also provide daily accountability and live check-ins to ensure you stay on track.
Step 1: FREE Discovery Call
It all starts with scheduling your FREE consultation. This is where we will get to know each other and our team can help determine the best way to support you on your health journey.
Step 2: Evaluation & Goal Setting
Our team of expert Doctors of Physical Therapy will guide you through a comprehensive evaluation to identify any deficits in your mobility, strength, and function. This allows us to create your S.M.A.R.T. goal(s) and develop an individualized plan tailored to your needs.
Step 3: Performance Programming
You will receive an evidence-based, holistic program tailored to your specific needs, goals, and access to equipment. Your program will address areas such as nutrition, fitness, sleep, and mindset. Emphasis will initially be set on education to make sure you are comfortable and confident as you progress through the program.
Step 4: Adaptive Training & Accountability
We understand that everyone progresses at their own pace. That's why we'll adapt your programming as needed to maximize your success, prevent injuries, avoid plateaus, and build long-lasting habits. Your coach will also provide daily accountability and live check-ins to ensure you stay on track.
Step 5: Achieve Results!
With all of our coaching programs, we guarantee your success. If you follow your coach's directions and put in the work, you will see life-changing and sustainable results.

Our most successful clients realize that the journey does not end once you achieve your initial goal... It simply means it's time to set new goals and build upon your recent success.

What's next for YOU?
Previous slide
Next slide
Step 1: Schedule Your Discovery Call
It all starts with scheduling your FREE consultation. This is where we will get to know each other and our team can help determine the best way to support you on your health journey.
Step 2: Evaluation & Goal Setting
Our team of expert Doctors of Physical Therapy will guide you through a comprehensive evaluation to identify any deficits in your mobility, strength, and function. This allows us to create your S.M.A.R.T. goal(s) and develop an individualized plan tailored to your specific needs.
Step 3: Performance Programming
You will receive an evidence-based, holistic program tailored to your specific needs, goals, and access to equipment. Your program will address areas such as nutrition, fitness, sleep, and mindset. Emphasis will initially be set on education to make sure you are comfortable and confident as you progress through the program.
Step 4: Adaptive Training & Accountability
We understand that everyone progresses at their own pace. That's why we'll adapt your programming as needed to maximize your success, prevent injuries, avoid plateaus, and build long-lasting habits. Your coach will also provide daily accountability and live check-ins to ensure you stay on track
Step 5: Achieve Results!
With all of our coaching programs, we guarantee your success. If you follow your coach's directions and put in the work, you will see life-changing and sustainable results.

Our most successful clients realize that the journey does not end once you achieve your initial goal... It simply means it's time to set new goals and build upon your recent success. What's next for YOU?
Step 1: Discovery Call
It all starts with scheduling your FREE consultation. This is where we will get to know each other and our team can help determine the best way to support you on your health journey.
1
Step 2: Evaluation & Goal Setting
Our team of expert Doctors of Physical Therapy will guide you through a comprehensive evaluation to identify any deficits in your mobility, strength, and function. This allows us to create your S.M.A.R.T. goal(s) and develop an individualized plan tailored to your specific needs.
2
Step 3: Performance Programming
You will receive an evidence-based, holistic program tailored to your specific needs, goals, and access to equipment. Your program will address areas such as nutrition, fitness, sleep, and mindset. Emphasis will initially be set on education to make sure you are comfortable and confident as you progress through the program.
3
Step 4: Adaptive Training & Accountability
We understand that everyone progresses at their own pace. That's why we'll adapt your programming as needed to maximize your success, prevent injuries, avoid plateaus, and build long-lasting habits. Your coach will also provide daily accountability and live check-ins to ensure you stay on track
4
Step 5: Achieve Results!
With all of our coaching programs, we guarantee your success. If you follow your coach's directions and put in the work, you will see life-changing and sustainable results.

Our most successful clients realize that the journey does not end once you achieve your initial goal... It simply means it's time to set new goals and build upon your recent success. What's next for YOU?
5

How It Works

Step 1: Discovery Call
It all starts with scheduling your FREE consultation. This is where we will get to know each other and our team can help determine the best way to support you on your health journey.
Step 2: Evaluation & Goal Setting
Our team of expert Doctors of Physical Therapy will guide you through a comprehensive evaluation to identify any deficits in your mobility, strength, and function. This allows us to create your S.M.A.R.T. goal(s) and develop an individualized plan tailored to your specific needs.
Step 3: Performance Programming
You will receive an evidence-based, holistic program tailored to your specific needs, goals, and access to equipment. Your program will address areas such as nutrition, fitness, sleep, and mindset. Emphasis will initially be set on education to make sure you are comfortable and confident as you progress through the program.
Step 4: Adaptive Training & Accountability
We understand that everyone progresses at their own pace. That's why we'll adapt your programming as needed to maximize your success, prevent injuries, avoid plateaus, and build long-lasting habits. Your coach will also provide daily accountability and live check-ins to ensure you stay on track
Step 5: Achieve Results!
With all of our coaching programs, we guarantee your success. If you follow your coach's directions and put in the work, you will see life-changing and sustainable results.

Our most successful clients realize that the journey does not end once you achieve your initial goal... It simply means it's time to set new goals and build upon your recent success. What's next for YOU?

Got Questions?

Check out our FAQs or schedule a FREE Discovery Call to speak with one of our Doctors of Physical Therapy today.
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