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Health Coaching

What We Help With

At Virtual Physio, we pride ourselves on providing top-tier coaching to help you get the most out of your body and achieve your goals. Our Doctors of Physical Therapy are experts in a wide range of wellness areas, including rehabilitation, strength and conditioning, nutrition, and more. They work closely with each client to create a personalized plan that takes into account your unique needs, challenges, and goals.

Our collaborative approach is designed to empower our clients and build trust, which leads to better outcomes over the long term. We believe that by working together, we can help you achieve exceptional and sustainable results, whether you are a professional athlete or someone who simply wants to improve their mobility and reduce discomfort.

We have a diverse client base that includes people from all walks of life, such as weekend warriors, stay-at-home parents, corporate executives, and more. No matter who you are or what your goals may be, we are confident that we can help you achieve them.

Chronic Back Pain

THE WHO: Whether you experienced an accident or injury, or your low back pain occurred suddenly and persists, our goal is to help you resume your preferred activities without pain. Our most successful clients are typically active and motivated individuals who recognize that addressing their low back pain requires a tailored and comprehensive approach with specific strategies to achieve long-lasting relief.

THE ISSUE: Experiencing low back pain for 3 months or longer with sitting, standing, lifting, or general activity.

THE GOAL: Want to live their life and be active without limiting their activities or worrying about flare ups.

THE SOLUTION: Through the Back In Motion™ program, we help active adults eliminate back pain without medications, surgeries, or giving up the activities that they love. Our comprehensive approach identifies the root cause of your back pain and customizes a plan based on your individual needs and goals. With our program, you can rest assured that you will experience lasting results, guaranteed.

Competition Training

THE WHO: Whether you’re hoping to run your first marathon, reach a new PR in the gym, or compete at the next CrossFit Open, we help weekend warriors overcome plateaus, reduce risk of injury, and achieve their next fitness goal. Successful clients understand that consistent hard work and working smarter, not harder, are essential for achieving fitness goals. They rely on expert coaching for results.

THE ISSUE: Experiencing plateaus in their training or recurrent injuries getting in the way of fitness goals.

THE GOAL: Want to run a marathon, reach a new PR, or compete in the next CrossFit Open without injury or plateaus.

THE SOLUTION: Our Prime Performance™ program helps athletes of all levels achieve their fitness goals safely and without worry of injury. We utilize a holistic approach to identify limitations in your training and mobility, allowing us to create a personalized plan tailored to your specific needs and goals. This program guarantees quick and safe results while building resilience and reducing your risk of injuries in the future.

Pregnancy & Birth Prep

THE WHO: Whether this is your first baby or your last, it’s never too early (or too late), to start preparing your body for birth. Our successful clients recognize that birth prep is like training for the most intense athletic event of their lives. They understand the importance of working with trained professionals who specialize in pregnancy, birth, and the pelvic floor to maintain an active pregnancy and reduce complications during birth. Starting by the second trimester optimizes results.

THE ISSUE: Wanting to reduce the instances of pain or injury during pregnancy, birth, and postpartum.

THE GOAL: Have an active and healthy pregnancy, a quicker birth with fewer complications, and rebound faster and stronger in the postpartum period.

THE SOLUTION: The Fit to Birth™ program supports women throughout all stages of pregnancy to stay healthy, prepare for birth, and reduce postpartum complications. Our holistic approach identifies potential impairments and develops an individualized plan tailored to your specific goals and needs.

Postpartum Leakage

THE WHO: Whether you are 6 weeks or 16 years postpartum, we help women in all stages of recovery get back to the activities they love leak-free. Our most successful clients are active moms who are motivated to make changes and put in the work to create life-altering, lasting change. They know that leakage is not something they have to deal with and want to find the ultimate solution.

THE ISSUE: Experiencing leakage with running, jumping, lifting, or trying to keep up with kids.

THE GOAL: Want to live their life and do what they want without having to worry about peeing their pants.

THE SOLUTION: Through The Leakage Fix™ program, we help active moms live a leak-free life without surgery, kegels, or giving up the activities they love. We use a holistic approach to identify the root cause of your issue and develop an individualized plan tailored to your specific goals and needs. This program is guaranteed to get you results, so rest assured knowing that your leakage will be gone for good.

Sustainable Weight Loss

THE WHO: You are an active adult who is motivated to lose weight but frustrated with your inability to achieve long-term success despite trying numerous diets and weight loss programs. Our most successful clients understand that sustainable weight loss requires a change in health behaviors and are committed to achieving a long-term solution, rather than relying on quick-fix diets or fads.

THE ISSUE: Difficulty with losing weight and keeping the weight off.

THE GOAL: Want to lose weight and understand how to keep it off forever without restrictive dieting or spending countless hours in the gym.

THE SOLUTION: The Forever Fit™ program provides sustainable weight loss for motivated adults without fad diets, calorie restriction, or excessive hours in the gym. Our holistic approach targets the underlying causes of your weight loss struggles to develop an individualized plan that aligns with your specific needs and goals. Our focus is on achieving guaranteed, long-lasting results that enhance your overall health and well-being.

How It Works

Are you tired of struggling to optimize your health? We understand that life can be hectic, and it’s hard to know where to start when it comes to taking care of yourself. But don’t worry, we’ve got you covered! Our medically-directed super simple and highly effective system guarantees results – and we’re the only ones who offer it.

We understand that your health journey can be daunting, and we want to empower you to take control of it. Our expert team will do the heavy lifting of designing and tailoring a wellness plan that fits your unique needs. With our medically-directed system, you can rest assured that our approach is backed by science and guarantees results.

As with any journey, there will be ups and downs, but our team is here to keep you on track and motivated. We’ll work with you every step of the way to ensure that you achieve your wellness goals. So take a sneak peek at our Virtual Physio coaching process by clicking through the slides below. And when you’re ready, schedule a FREE Discovery Call with us to learn more about how we can support you.

Prescriptive Fitness

Evidence-based programming gets you results faster.

Customized Nutrtion

Eat what you want. No more restrictive dieting.

Personal Accountability

We'll hold your hand and make sure you don't fall off track.

Empowering Education

Learn the skillset to manage your health PERMANENTLY!

Monday to Friday
7am to 7pm
Saturday
9am to 5pm
Closed on Sundays

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Pregnancy, Postpartum, and Pelvic Health Expert

Dr. Lindsay Durand Massumi, PT, DPT, is a licensed pelvic health and orthopedic physical therapist and health coach practicing in Leesburg and Chantilly. She holds a Bachelor of Science in Exercise Science from Creighton University in Omaha, NE, and a Doctorate in Physical Therapy from the prestigious Washington University in St. Louis Medical School.

Growing up a competitive gymnast, dancer, and track athlete, Lindsay always knew she wanted to enter the field of physical therapy. Dr. Lindsay then discovered pelvic health physical therapy as an undergrad and completed her first independent research study on joint mechanics of walking in high heel shoes. Since undergrad, Dr. Lindsay has been involved in conducting and promoting physical therapy research to advance outcomes for patients suffering from low back pain and pelvic floor dysfunction. For three years, Lindsay was responsible for the dissemination of pelvic and women’s health research for the Academy of Pelvic Health, helping to advance current evidence and practice in the field.

Before becoming a physical therapist, Dr. Lindsay worked as a personal trainer and strength and conditioning coach, which helped her discover her passion for strength training and teaching women to lift weights. She has nearly a decade of experience in personal training and coaching athletes of all ages. Lindsay is an active member of the American Physical Therapy Association and the Academy of Pelvic Health, where she has served in multiple leadership roles and volunteer positions.

Lindsay loves using social media to spread the word about pelvic health physical therapy and wants everyone to realize the benefits that exist from connecting with your pelvic floor. Having experienced pelvic floor dysfunction herself, Dr. Lindsay understands how impactful rehabbing your pelvic floor can be; for her, it was life-changing. With her clients, Dr. Lindsay uses a combination of movement analysis, prescriptive exercise, and manual techniques (myofascial release, dry needling, taping, IASTM, and more) to help people get out of pain fast and achieve long-lasting results. In her free time, Lindsay enjoys hiking, working out, practicing her handstands, and spending time with her husband, family, and cats. Lindsay is currently going through her own pregnancy journey and is looking forward to rehabbing her core and pelvic floor alongside her clients in the immediate postpartum period.

Education and Certifications:
Pregnancy, Postpartum, and Pelvic Health Expert

Dr. Lindsay Durand Massumi, PT, DPT, is a licensed pelvic health and orthopedic physical therapist and health coach practicing in Leesburg and Chantilly. She holds a Bachelor of Science in Exercise Science from Creighton University in Omaha, NE, and a Doctorate in Physical Therapy from the prestigious Washington University in St. Louis Medical School.

Growing up a competitive gymnast, dancer, and track athlete, Lindsay always knew she wanted to enter the field of physical therapy. Dr. Lindsay then discovered pelvic health physical therapy as an undergrad and completed her first independent research study on joint mechanics of walking in high heel shoes. Since undergrad, Dr. Lindsay has been involved in conducting and promoting physical therapy research to advance outcomes for patients suffering from low back pain and pelvic floor dysfunction. For three years, Lindsay was responsible for the dissemination of pelvic and women’s health research for the Academy of Pelvic Health, helping to advance current evidence and practice in the field.

Before becoming a physical therapist, Dr. Lindsay worked as a personal trainer and strength and conditioning coach, which helped her discover her passion for strength training and teaching women to lift weights. She has nearly a decade of experience in personal training and coaching athletes of all ages. Lindsay is an active member of the American Physical Therapy Association and the Academy of Pelvic Health, where she has served in multiple leadership roles and volunteer positions.

Lindsay loves using social media to spread the word about pelvic health physical therapy and wants everyone to realize the benefits that exist from connecting with your pelvic floor. Having experienced pelvic floor dysfunction herself, Dr. Lindsay understands how impactful rehabbing your pelvic floor can be; for her, it was life-changing. With her clients, Dr. Lindsay uses a combination of movement analysis, prescriptive exercise, and manual techniques (myofascial release, dry needling, taping, IASTM, and more) to help people get out of pain fast and achieve long-lasting results. In her free time, Lindsay enjoys hiking, working out, practicing her handstands, and spending time with her husband, family, and cats. Lindsay is currently going through her own pregnancy journey and is looking forward to rehabbing her core and pelvic floor alongside her clients in the immediate postpartum period.

Education and Certifications:
Orthopedics, Sports, and Pain Science Expert

Meet Dr. Cameron Massumi, a trailblazer in the health and wellness space committed to providing exceptional personalized care. With a wealth of expertise in orthopedics and sports rehabilitation, injury prevention, and holistic wellness, he has built a reputation as the go-to expert in the Leesburg and Chantilly community.

As a distinguished physical therapist, Dr. Massumi has extensive experience working with athletes, older adults, and individuals with various conditions, from chronic pain to post-operative recovery (and everything in between). Dr. Massumi’s certifications in myofascial trigger point therapy and advanced skills in strength and conditioning and blood flow restriction training demonstrate his dedication to staying at the forefront of the industry.

What sets Dr. Massumi apart from other physical therapists is his dedication to taking a holistic approach to wellness. He understands that an injury or condition isn’t just a physical problem; it can also affect a person’s mental and emotional health. That’s why he takes the time to understand his client’s lifestyles and goals, creating customized solutions that not only treat the problem but empower them with the knowledge and skillset to optimize their health and well-being for the rest of their lives.

Beyond his practice, Dr. Massumi is an active member of the American Physical Therapy Association. He has held leadership roles and contributed to the development of the APTA’s telehealth certification course. He is also a sought-after speaker, sharing his expertise and advancing the profession through his contributions to research, education, and health policy.

When he’s not working, Dr. Massumi loves to explore the great outdoors. He enjoys hiking, playing sports, and photography. He is a lifelong learner, continually pursuing education through reading and coursework. Dr. Massumi and his wife are excitedly awaiting the arrival of their first child in the Spring of 2023, hoping their little one will one day follow in their footsteps.

If you are seeking a dedicated, knowledgeable, and compassionate physical therapist or health coach, look no further than Dr. Cameron Massumi. He provides the guidance and support necessary for clients to achieve optimal health and wellness, making him the ultimate choice in the industry.

Education and Certifications: