Bridging the Gap with Return to Exercise Postpartum
When it comes to exercise postpartum, I would argue that most of us are pretty clueless about where to start. We spend about 6 weeks healing and then get the “all clear” from our doctor, but what does that even mean? It can be hard to know what exercises are safe, which ones you should […]
Five Tips to Manage Bladder Leaks and Improve Your Pelvic Health
Written by Dr. Lindsay Massumi, PT, DPT Picture this: You’re cuddled up with your newborn, overwhelmed with love, but every time you stand up, laugh or cough, you’re met with an unexpected and unwelcome surprise… Welcome to the world of postpartum leakage, a topic many moms shy away from, but one that deserves our attention […]
From Bump to Baby: How Prenatal Physical Therapy Enhances Pregnancy, Birth, and Recovery
Written by Dr. Lindsay Durand Massumi, PT, DPT When it comes to pregnancy, there’s a lot of preparation involved. Prenatal visits with your OB/midwife, creating a baby registry, nursery renovation, massage therapy, birth prep classes, baby shower, and more. But do you have a pelvic health physical therapist on your team to support you throughout […]
Reclaiming Strength: The Surprising Benefits of Rest in the First 6 Weeks After Birth
Written by Dr. Lindsay Massumi, PT, DPT The pressure to “bounce back” after having a baby seems to be at an all time high. People tell us that by 6 weeks you should be back to your pre-pregnancy weight, wearing your favorite pair of jeans, and ready to jump back into your high intensity workout […]